érzelmi intelligencia – monikaszecsko

Bejegyzés

A kapuzárási pánikban rejlő lehetőség

Van az, akik valójában vagyunk, ahogyan érezzzük magunkat belül és ahogyan megmutatkozunk a világban. Ez utóbbi a személyiségünk, amit a külvilág ingerei alapján felépítünk magunknak. 12 éves korunkra kifejlesztjük az egyéniségünket…

meditáció, önismeret, terápia

Tévedés azt hinni, hogy a haragot ki kell tombolni

Tévedés azt hinni, hogy a haragot, gyűlöletet vagy bármiféle negatív érzelmet ki kell tombolni. Hogy ordítani kell, párnát püfölni, kiabálni, csapkodni. Gondolj csak bele, hogy vezetett-e ez már tartós eredményre? Hányszor…

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